Standard Sling
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1. Stand comfortably with your shoulder relaxed. -
2. Release the velcro strap on your neck. -
3. Gently slide the sling off your forearm and allow your elbow to hang freely. You can now start your elbow and shoulder exercises.
Abduction Sling
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1. Stand comfortably with your shoulder relaxed. -
2. Undo the narrow velcro strap around your thumb and release the front clip of the shoulder strap. -
3. Undo the broader velcro strap near your elbow. -
4. Fold the front side of the forearm pouch down to allow your elbow to hang freely. You can now start your elbow and shoulder exercises.
With thanks to Cath Ellis & Lizzy Miles, specialist physiotherapists, for their help with the demonstration and preparation of the exercise sheets.