Elbow Flexion & Extension Exercises
Bend your elbow moving your wrist towards your shoulder. You can assist movement with your other hand. Let your elbow fully straighten.
Shoulder Pendulum Exercises 1
1. Let your arm hang relaxed down. Gently swing your arm backwards and forwards approximately 20 times.
Shoulder Pendulum Exercises 2
2. Next swing your arm drawing a circle outwards for approximately 20 times.
With thanks to Cath Ellis & Lizzy Miles, specialist physiotherapists, for their help with the demonstration and preparation of the exercise sheets.